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Release Judgement- Stop criticizing!
I have a little problem. I can be too hard on myself and too hard on the ones I love. It’s called being judgemental. Now who am I to have all the answers or to think I know what is best? When I am...
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5 Easy Ways to Get Into the Vortex Now!
If you’ve ever listened to or read the Teachings of Abraham by Jerry and Esther Hicks, you’ve probably heard of the vortex. So what exactly is it? The vortex is the place where you connect to your true...
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The Inner Smile Meditation
This is a great guided meditation by Lee Holden, an internationally known meditation instructor and Qi Gong Master. Qi Gong is a moving meditation which aligns the body, breath, and mind. Its calm,...
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3 Mindfulness Fundamentals for Success
Your results can determine your attitude or your attitude can determine your results. You can choose to live either way. To escape the roller coaster ups and downs of everyday life, your attitude must...
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My Story
My story. Have you read The Alchemist by Paulo Coelho or seen The Wizard of Oz? In both these stories the protagonist leaves their home to go on a journey, a quest, to find treasure of some kind. As...
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Peace Be to This Man Meditation
This short meditation is extremely powerful and easy to practise as you go about your day. It instantly transforms negativity and raises not only the receiver’s vibrations but also your own. The...
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Truth and Lies
There is one main conflict that the human mind faces in life: the truth and what is not the the truth. The truth can bring goodness, love and happiness, while the other can create abuse and suffering....
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Believing is Seeing
“You”ll See it when you Believe it,” Dr. Wayne Dyer. An ascended Master over 2000 years ago said, “Blessed are those who have not seen and yet have believed.” A recent incident at work showed me how...
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Rise up nimbly and go on your strange journey to the ocean of meanings…. Rumi
Our lives are often referred to as a journey. We set out from a place we have forgotten, along a path we are unsure of to a destination we hope we will find. For most of us we much of the journey is...
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Unfairness: What To Do About It
As children, teens and even as adults, many situations arise in which we feel like we are being treated unfairly. This injustice provokes feelings of anger, upset, and if prolonged, it eventually leads...
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